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That’s good because it simplifies things a bit. The plan doesn’t change much throughout the length of the program. Unlike many other Beachbody on Demand fitness programs, this one’s eating plan isn’t really structured in any special way. Do you see why it is so essential to follow the Insanity eating plan? That’s where your metabolism comes into play. And once the body starts burning fat as an energy source, it keeps doing it. But the intensity of the workouts at all stages of the program ensure a quick release if this fat. What this fat does is act as a long-term energy reserve. There isn’t any room for snacks and junk food, so any fat you do get is going to come from actual food. You’ll get these from natural sources, like meat and nuts. You'll get plenty of heart-healthy fats and oils.
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But fat is a great source of energy as well. That may sound strange for a program like this. Surprisingly, 20 percent of what you eat will be fat. Still, most of the carbs you do get will be complex. But he left plenty of room for carbohydrates because they are the best source of energy for the workouts. I'm glad that Shaun didn't make this a low-carb couple of months. Protein is essential for building muscle.Ĭarbs will make up another 40 percent of your diet. The shakes aren't required by the nutritional guidelines, but they are a great way to ensure that you get the protein you need while also getting a range of micro-nutrients. The crux of the Insanity workout nutrition plan is the ratio of protein, carbs and fat.Ĥ0 percent of what you eat will be protein from meat, fish, beans and Shakeology drinks, if you choose to use them. This is great because you won't feel like you're starving all day long. You're allowed to have plenty of calories because you are going to be burning them like crazy. You aren't as limited as you would be in any other diet. What surprised me at first about it is the caloric intake. This is just as important as the exercises. Now we'll look at all the features of insanity and how they can help you get incredible results. If you say yes to the following questions, you are a good candidate for a super-intense exercise program.Ĭheckout Amazon here to get your Insanity Workout program
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But they don't get the results that you will if you stick to the diet that goes along with these programs. A little friendly competition can be a powerful motivator. You gotta push yourself to get the results promised. But how about your lifestyle? Can you devote an hour almost every day to exercise? If you skip too many exercise days, you'll either have to accept mediocre results or restart the program to get to where you want to be. If you are in good overall health, your body should be able to handle this type of regimen. How about your joints, ligaments and tendons? Can they handle daily intense exercise in the 60- minute range? That's what you're looking at in terms of demand on your bones. If you have a heart problem, you should do a more moderate cardio program, like maybe Piyo. Rigorous activity puts a lot of stress on your circulatory system. You should be in pretty good shape to begin with before even considering anything like this.Īny kind of heart problem is an immediate disqualification.
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But you have to make sure you can tough the program out. You're looking in the right direction if you want to lose fat and gain muscle definition. So if you are looking for “one” program that get's it done, Insanity is your “go-to”. Insanity is one of the few Beachbody workouts that you can access without a subscription. Click here to check out the Amazon reviews for other opinions too. So jump over there to take a look as well. Most of the 4100 or more reviewers give it a perfect score. Verified purchasers on Amazon boast very high scores. You really don't have to look much further to find reviews with high marks. What To Consider Before Committing To A Highly Intense Diet And Exercise Programīefore we get too far, Insanity is the quintessential home workout program and is worth a go for anyone looking to tighten-up, tone-up, shed pounds, and get into seriously great shape fitness wise.